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Pooja Ahuja

Krishnamacharya and Burmese Buddhist Meditation: Focal Points Linked to Breath and Brought into Asana

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Meditative TraditionsMeditation Practices

"Those who practice yoganga, with the power of vinyasa and pranayama, have the ability to significantly decrease this number (of breaths). While practicing yoga with reverence, one can offer their essence to God during exhalation and during inhalation, imagine/suppose that God is entering your heart"...

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