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BK Arun Kumar

Lost and Found

Meditation BasicsWisdom and Experience

Being lost in thought, thinking about things to do, what's been done, what could have been done... is not only tiring but also a brilliant way to waste energy. It diminishes your peacefulness and clouds your clarity. Every time you become lost in thought it means exactly that - you are lost!

To find yourself, allow your mind to become quiet, to become utterly tranquil.

In the quiet depths of every being, there is a stillness that contains a deep inner peace and wisdom that can guide you in your life.

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