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Praveen Vikkath

Mediation: A holistic Boon | Wellness Buddha

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Meditation BasicsMeditative TraditionsMeditation PracticesScience and MeditationMindful Meditation and MovementMindfulness PracticesSensory ConsciousnessMindfulness Treatments & Therapies Awakening of ConsciousnessWisdom and Experience

In the modern world which is forever busy, meditation is that one spot where many of the individuals who are acquainted with it, find peace and serenity in life. There are quite a lot of individuals who practice meditation, not just as a spiritual activity, but rather as a positive step towards enhanced mental health …

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