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Nidhi

NADI SHUDDHI PRANAYAMA

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Pranayama

It is necessary to have Nadi Shuddhi before performing Pranayam. Nadi Shuddhi is done with two methods. "Samanu" is performed with Nadi Shuddhi Pranayam with Beej Mantra. Nirmanu is performed through the medium of Dhouti Kriyas...

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