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Pooja Ahuja

PDF: GUNAS- The Triedic Key to Yogic Psychology

thenewyoga.org

Philosophy of Yoga

The triadic nature of Guna psychology is important because it is simply truer to the human nature than the bipolar Western psychology. A simple example is suffice: if we cannot feel dull, heavy and fatigued (Tamas), how can we rest or enter into deep sleep - thus allowing us to process our experiences in our dreams and wake up feeling once again clear and bright (Sattva) and refreshed with renewed vitality and power of actions (Rajas)?...

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