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PDF | MINDFULNESS AND LOVING-KINDNESS

ahandfulofleaves.org

Mindfulness Practices

Mindfulness, as the word is commonly used in contemporary meditation teaching, refers to both being aware of our present moment’s experience, and relating to that experience without grasping, aversion or delusion. All three habitual tendencies distort our perception of what is happening, and lead us to futile and misguided efforts to deny or control our experience...

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