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Pooja Ahuja

PDF: Neuroscience of Meditation

researchgate.net

Meditation is an art of efficient and adaptive management of neurobehavioral energy with total engagement or disengagement. In both of these conscious states, there is an experience of spontaneous, unitive being without a sense of ego, memory, or time. There is a natural sense of well-being with self-understanding, spontaneous joy, serenity, freedom, and self-fulfillment. It is where the ultimate pursuit of happiness and search for meaning in life resolve...

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