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Pooja Ahuja

PDF: Pranayama Meditation (Yoga Breathing) for Stress Relief - Is it Beneficial for Teachers?



The effects of stress can have a significant impact on an individual’s personal life, relationship with colleagues, job satisfaction and career prospects. If unmanaged, stress can be the trigger that drives talented, motivated teachers out of our classrooms and into other professions. Yoga and meditation have been prescribed as a form of complementary alternative medicine for the treatment of stress, anxiety and depression...