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Pooja Ahuja

PDF: The Inner and Outer Elements of Contemplative Practice

contemplativewellness.org

At the heart of yoga and Buddhist meditation lies an invitation that appears as impossible as it is compelling to realize our true nature, or true Self as a human being. The perennial question– Who am I? –may very well be the master koan of contemplative practice: it’s resolve the ultimate goal, its elusiveness ensuring a life-long path of self-inquiry...

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