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Pooja Ahuja

Positive Thinking & Meditation

sivanandayogaranch.org

Mindfulness Practices

According to Swami Vishnudevananda, Vedānta & Dhyāna (Positive Thinking and Meditation) is the most important of all the 5 Points of Yoga, for we become what we think. Yoga teaches us that a positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedānta; and the mind will be brought under perfect control by regular practice of meditation and living a Yogic lifestyle...

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