Ceekr Open in the Ceekr app
Ceekr
Nidhi

Pranayama (From Hatha Yoga and Ashtanga Yoga)

yogapoint.com

Pranayama

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control...

Comments