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Pooja Ahuja

QUIZ: Mindful or Mind-full?

awaremeditationapp.com

Mindfulness Practices

Mindfulness can bring many benefits. It brings clarity and vividness to the present moment. It may help people end unhealthy habits and patterns. It can enhance a sense of well-being and bring calmness troubled spirits. It is also a great way to energize yourself during a long day at work...

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