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BK Arun Kumar

React Positively

Meditation BasicsMeditation PracticesMindful Meditation and MovementMindfulness PracticesAwakening of ConsciousnessWisdom and Experience

When we face challenging situations, our initial response is often negative. It's easy to get swept up in a storm of unhelpful thoughts that only take us further from finding a solution.

By focusing on one positive thought each day, I cultivate stability. With constant practice, this habit helps me stay steady, even in the toughest times.