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Seema Singh

Remedy for Insomnia

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Today sleeplessness or insomnia has become common not only among adults, but among teenagers and children too. In addition to stress, insomnia is a result of over indulgence and lack of discipline in our lifestyles, junk food, and excessive use of screens (cell phones, TV, computer etc). It may start with just one late night and then another and before you know it you start finding it difficult to sleep.
Read and Learn more on how Ayurveda can help to overcome the problem of insomnia.

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