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Pooja Ahuja

RESEARCH.PDF: Immediate Effects of Yoga Breathing

ijpp.com

Yoga & Sciences

Though breath retention is an important part of Yoga, not much is known about the physiological changes occurring following yogic breath retention. We examined the effects of 20 minutes regulated yogic breathing with intermittent breath retention (experimental session) at a frequency of 3 breaths per minute on the cardiovascular and autonomic functions...

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