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Nidhi

RESEARCH.PDF: IMPACT OF YOGA NIDRA ON STUDENTS’ WELLBEING

mtak.hu

Health and WellnessScience of Well-Being

Yoga nidra is a deep relaxation or psychic sleep using in yoga practice. It is used for eliminate stress, solve personal and interpersonal problems, resolve trauma, and neutralize and overcome anxiety, fear, anger and depression as it is a systematic method to establish harmony and well-being...

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