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BK Arun Kumar

Restoring Inner Peace

Meditation BasicsMeditation PracticesMindful Meditation and MovementMindfulness PracticesAwakening of ConsciousnessWisdom and Experience

To truly let go, we must quiet the mind with a single, powerful thought: “I am a being of peace.”

Our thoughts shape our awareness, so when we repeat this phrase slowly and with focus, the noise in our mind fades, and we reconnect with our natural state of inner peace. At our core, we are beings of peace—free from the burdens and chaos of the outside world.

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