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BK Arun Kumar

Spiritual Make Up

Meditation BasicsMeditative TraditionsMeditation PracticesMindful Meditation and MovementMindfulness Practices

While we spend much time ‘making up’ our faces to ensure our appearance is beautiful for others, we forget to make up our minds. This is not about making decisions.

Making up our mind means ensuring that our thoughts are positive and our feelings towards others are filled with good wishes. When we do, others begin to sense a deeper beauty emanating from behind the skin! This is inner beauty. Don’t hide behind your face. Let the real you show through.