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BK Arun Kumar

The Dance of Forgetting and Remembering

Meditation BasicsMeditation PracticesMindful Meditation and MovementMindfulness PracticesAwakening of ConsciousnessWisdom and Experience

Life is akin to a dance between forgetting and remembering. We falter in this delicate game when we lose sight of our true essence and purpose, overshadowing our present with the shadows of the past. Forgetting who we are—spiritual beings of non-physical, eternal nature, embodiments of love, peace, and bliss—leads us astray. Our true self is the conscious, sentient soul, ever-present amidst life’s cacophony.

The game is lost when we dwell on the material memories that haunt us—old wounds, past insults, and bruises to our ego. Instead, thriving in life means embracing our spiritual core and living with the wisdom of our true, peaceful nature.

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