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BK Arun Kumar

The Secret Ingredient

Meditation BasicsMeditation PracticesMindful Meditation and MovementMindfulness PracticesAwakening of ConsciousnessWisdom and Experience

When we’re cooking, our minds are working. When we’re stirring and rolling and baking, we’re thinking. Thinking creates vibrations because that’s what thoughts do. The vibes affect both the food and the people who eat the food.

So, cook with care; pay attention to what you are thinking; and don’t forget that in the best of recipes, love is the secret ingredient.

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