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Nidhi

Theory of Concentration

sivanandaonline.org

Meditation BasicsMeditative Traditions

"Desa-bandhas-chittasya dharana":-Concentration is fixing the mind on an external object or an internal point. Once a Sanskrit scholar approached Kabir and asked him, "O Kabir, what are you doing now?" Kabir replied, "O Pandit, I am detaching the mind from worldly objects and attaching it to the Lotus-Feet of the Lord." This is concentration. Right conduct, posture, Pranayama and abstraction from sensual objects will pave a long way in achieving rapid success in concentration...

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