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Pooja Ahuja

Transcendental Meditation Helps Students Cope with Adult-sized Stress

davidlynchfoundation.org

Science and Meditation

40 years of research on TM has found that regular meditation has the same benefits for teens and college students that it does for adults. Meditating young people sleep better, for example, and they focus better, are less anxious, feel happier, and tolerate stressful situations better...

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