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Do you check your phone every 10 minutes? And do you panic when your phone battery drops to 20 percent? Can you not stop watching mobile or TV screens at mealtime? And can you not stop checking emails when you’re with your family?
From using gadgets to abusing them, gadget addiction is hampering our happiness, health and relationships.
Limiting screen time saves you time and energy.
Remind yourself everyday – I am a powerful being. I use my gadgets for their utility, I am not addicted to any of them. I limit my time with technology. My gadgets don’t control my time, energy or habits.
Do you sense an overexposure to digital screens? Are your gadgets becoming a huge part of your life?
The extra hours of digital screen-gazing might be building into addiction.
It all begins with signs of wanting – to read every news item, to watch another cricket match, to catch up with episodes of a TV show we missed and so on…the thoughts lead to action, action to habit, and habit turns into addiction.
Decide your screen time and stick to that schedule until it becomes a habit. Your will power and discipline to support your intentions will end gadget addiction.
Instead of viewing other people’s lives through gadgets, be more productive with your own life. Start relating to your gadgets and technology in healthy ways. Your computer, phone and TV have made your life comfortable.
Become a master of them and make your gadgets your instruments. Don’t be addicted to your gadgets.
Make sure your gadgets do not control your mind, they don’t make you happy or sad. Appreciate their utility, enjoy using them, connect to them when needed and disconnect without feeling uncomfortable.
Don’t get disturbed if you can’t use them for any reason. watch TV only for x hours a day, use your computer only when necessary, phone only when required, do not keep checking for new messages, do not read or watch everything on media and social media.
Consume only what is healthy for your mind and body.
Choose your Interests
Populate your Ceekr internet universe with writings, audio and videos on topics that interest you.
Discover the seed thoughts from where philosophy and theology emerged.
Follow and discover masters, guides, gurus, philosophers and thinkers who are the voice of the First Principles
Foundations, organizations, centers, brotherhoods, non-profits, monasteries, trusts, retreats, movements, publications and businesses organized around a shared philosophy.
Together you can use the internet for a better you, for a better world.
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This indicates a positive attribute which will be supportive. This will assist you in a positive way.
This indicates a constant strength area. It will always be with you like a weapon or a shield as the case may be.
This is a part of you, you should exploit to your advantage. It will take your life to the next level. This can become a basis for your upward spiral.
This is an unpredictable area in your life. It can be useful sometimes and can be challenging other times
This can be a challenge area in your life. So you need to be cautious
This is a challenge area in your life, so this will always trouble you whenever you drop your guard.
This is a high alert area for you. If you don’t take care, this can lead to a downward spiral in life
This is a double edged sword in your life. While it is beneficial for you, you need to be careful how and where you use it. It can also hurt you.
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Our mind has two functions. It sustains life and makes choices. Our Choice Making Mind (CMM) exists in 351 versions. Think of it like a human software operating system that operates our nervous and hormonal (endocrine) systems, which, in turn operate the rest of us and take all our decisions. You can also think of it as 351 versions of your mindset. We use one version at a time and these tend to change every 30-40 days, depending on our environment and our resolve.
Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.
If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.
The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.
A 20 – 30% of pink is quite healthy.
Often, we are not able to overcome problems or achieve something. Sometimes even our efforts for self-improvement or life improvement don’t work. Here is a simple way to understand what might be standing in our way.
Ceekr has divided all your hurdles into 3 types:
These rating estimates which of the above are standing in you way and how much. You can overcome these by connecting with a mentor and improving mind literacy.
This section helps you see how your current mindset and focus are influencing your work. It first tells you how likely you are to finish what you start. Then, it predicts the effort you're putting in and the rewards you can expect, showing you the balance between the hard work you're doing and the outcomes you're likely to see. It's like a glimpse into your work life, helping you understand the payoff for your efforts.
This section indicates how your current CAS and mindset are affecting your relationships and prosperity. It estimates how you will respond to people and how your financial motivations are likely to affect your experience of prosperity.
CAS measures how effectively you are using your mind. The way everyone knows their weight today, in the near future everyone will monitor their CAS.
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