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BK Arun Kumar

Nourish with Mindful Food in Just a Minute

brahmakumaris.com

Meditation BasicsWisdom and Experience

This mindful food meditation invites you to pause and savor every bite, transforming eating into a joyful and nourishing experience. As your awareness deepens, the simple act of eating becomes a gratitude-filled connection with your body. You will feel more energized, content, and in tune with your physical needs after experiencing this...

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