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BK Arun Kumar

Why Meditation is Essential for Everyone

brahmakumaris.com

Meditation BasicsWisdom and Experience

Meditation is often perceived as a practice reserved for monks or the spiritually inclined, but in today’s fast-paced world, it has become a necessity for everyone, regardless of age. From small children to elderly individuals, meditation offers benefits that cater to the unique needs of each life stage. This blog explores why meditation should be an integral part of everyone’s life and how do we learn meditation from our nearest Brahma Kumaris centers.

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