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Pooja Ahuja

Flourishing in Stressful Times

udemy.com
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Mindfulness Treatments & Therapies

Worldwide

When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterproductive and even harmful to the things that matter most to us.
Duration: 22 lectures
Affiliation: Udemy
Instructor: Tara Brach

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