Ceekr Open in the Ceekr app
Ceekr
Pooja Ahuja

Flourishing in Stressful Times

udemy.com
RecurringOfflinePaid
Dec 13

Mindfulness Treatments & Therapies

08:18 PM, Fri, December 13, 2024 — 08:18 PM, Fri, December 13, 2024

Worldwide

When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterproductive and even harmful to the things that matter most to us.
Duration: 22 lectures
Affiliation: Udemy
Instructor: Tara Brach

Comments