Ceekr Open in the Ceekr app
Ceekr
Pooja Ahuja

Flourishing in Stressful Times

udemy.com
RecurringOfflinePaid
Sep 24

Mindfulness Treatments & Therapies

03:24 PM, Sun, September 24, 2023 — 03:24 PM, Sun, September 24, 2023

Worldwide

When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterproductive and even harmful to the things that matter most to us.
Duration: 22 lectures
Affiliation: Udemy
Instructor: Tara Brach

Comments