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Nidhi

Meditation Through Centering

osho.com
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Mar 28

Mindfulness Practices

03:35 PM, Thu, March 28, 2024 — 03:35 PM, Thu, March 28, 2024

Meditation and Centering go hand in hand. Centering is a support for meditation just as meditation is a support for centering. Focusing the mind through a course like Who Is In? or Satori supports a stillness, as does focusing on movement for example in tai chi or chi gong. The key is focus, intention and discipline, the keys to Centering...

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