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Pooja Ahuja

The Science and Practice of Yoga

One TimeOnlineFree
Feb 23

Yoga & Sciences

08:27 PM, Fri, February 23, 2024 — 08:27 PM, Fri, February 23, 2024


This course takes the ancient practice of yoga and translates it into modern day science with practical applications.
You will learn how to practice yoga on the mat as well as in your everyday life using aspects of yoga that are immediately applicable to you. Having taught yoga to thousands of people just like you, we have reduced the practice down to the nectar of what really works.This course is for anyone interested in learning the science and practice of yoga. No previous yoga experience is needed! We welcome those who are interested in learning the basics of yoga postures as well as experienced yoga practitioners or instructors looking to deepen their practice.
Duration: 6 Weeks
Affiliate: UTArlingtonX
Level: Introductory