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Yoga and Other Practices
Books & Periodicals
Pooja Ahuja

Yoga Anatomy-2nd Edition by Leslie Kaminoff, Amy Matthews

amazon.com

Yoga for Wellbeing

Publisher: Human Kinetics; 2 edition (October 28, 2011)
ISBN: 978-1450400244
Paperback / Hardcover: 288 pages
About: With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike...

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