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Yoga and Other Practices
Books & Periodicals
Pooja Ahuja

The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar

amazon.com

Philosophy of Yoga

Publisher: Inner Traditions; Revised edition (March 1, 1999)
ISBN: 978-0892817641
Paperback / Hardcover: 244 pages
About: In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle...

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