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Yoga and Other Practices
Books & Periodicals
Nidhi

Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi

amazon.in

Energy Balancing Yoga

Publisher: Holt Paperbacks; 1 edition (1 May 2000)
ISBN: 978-0805059700
Paperback / Hardcover: 288 pages
About: A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice...

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