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Yoga and Other Practices
Books & Periodicals
Pooja Ahuja

Dream Yoga and the Practice of Natural Light by Chogyal Namkhai Norbu


Yoga Nidra

Publisher: Snow Lion; Revised, Expanded edition (April 19, 2002)
ISBN: 978-1559391610
Paperback / Hardcover: 168 pages
About: In Dream Yoga and the Practice of Natural Light, Chögyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called Dzogchen. In this tradition, the development of lucidity in the dream state is understood in the context of generating greater awareness for the ultimate purpose of attaining liberation...