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Eyes Wide Open - Buddhist Instructions on Merging Body and Vision by Will Johnson

amazon.com

Mind and Body Practices

Publisher : Inner Traditions; 1 edition (April 11, 2016)
ISBN : 978-1594770005
Paperback : 98 pages
About : Drawing on the story of the seventh-century Chinese monk Shenxiu, Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to literally see things as they are, not just how we perceive them to be. He explains how to awaken your body to the sensations we learn to ignore when we lose ourselves in thought and tense...  more

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