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Nutrition and Diet
Books & Periodicals
Nidhi

Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food by Sarahjoy Marsh

amazon.com

Conscious EatingSpiritual Nourishment

Publisher: Shambhala; 1 edition (February 24, 2015)
ISBN: 978-1611801934
Paperback / Hardcover: 224 pages
About: Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate...

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