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Yoga and Other Practices
Books & Periodicals
Pooja Ahuja

Just Breathe: Mastering Breathwork by Dan Brule

amazon.com

Pranayama

Publisher: Atria/Enliven Books; Reprint edition (February 27, 2018)
ISBN: 978-1501163067
Paperback / Hardcover: 224 pages
About: In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away...

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