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Meditation and Mindfulness
Books & Periodicals
Pooja Ahuja

Meditate with Me: A Step-By-Step Mindfulness Journey by Mariam Gates

amazon.com

Meditation Basics

Publisher: Dial Books (August 29, 2017)
ISBN: 978-0399186615
Paperback / Hardcover: 40 pages
About: This accessible and fun guide book for meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: Breathe in, and fill your whole body. Breathe out, and relax your whole body...

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