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Meditation and Mindfulness
Books & Periodicals

Meditation for Stress by Nigel T. Powell


Sensory Consciousness

Publisher: Corvalis Publishing (June 21, 2014)
ISBN: 978-0954851910
Paperback / Hardcover: 186 pages
About: The book provides clear and concise guidance on how to- Use meditation to sleep better and awake more refreshed and invigorated Combine the meditation with simple exercises to dissolve stressful thinking, Develop a stronger, more dynamic attention to avoid negative thoughts and attitudes Research has shown that meditation can provide immediate and lasting relief from the mental strain caused by stress and anxiety. Meditation For Stress will help you harness those benefits in a clear and practical way...