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Meditation and Mindfulness
Books & Periodicals

Meditation for Stress by Nigel T. Powell


Sensory Consciousness

Publisher: Corvalis Publishing (June 21, 2014)
ISBN: 978-0954851910
Paperback / Hardcover: 186 pages
About: The book provides clear and concise guidance on how to- Use meditation to sleep better and awake more refreshed and invigorated Combine the meditation with simple exercises to dissolve stressful thinking, Develop a stronger, more dynamic attention to avoid negative thoughts and attitudes Research has shown that meditation can provide immediate and lasting relief from the mental strain...  more