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Meditation and Mindfulness
Books & Periodicals

Moving Inward: The Journey to Meditation by Rolf Sovik


Meditation Basics

Publisher: Himalayan Institute Press (February 15, 2007)
ISBN: 978-0893892470
Paperback / Hardcover: 204 pages
About: Moving Inward: The Journey to Meditation is an essential read for the modern yogi and meditator. In this book, Rolf Sovik, PsyD draws from his 35 years of teaching experience to explain what meditation really is, its practical value and philosophical foundation, as well the connection between meditation, yoga postures, and other yoga practices...