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Yoga and Other Practices
Books & Periodicals
Pooja Ahuja

Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee by Rodney Yee, Nina Zolotow

amazon.com

Energy Balancing Yoga

Publisher: Rodale Books; Bilingual and Revised and Revised and Updated and Revised ed. edition (April 28, 2004)
ISBN: 978-0875969213
Paperback / Hardcover: 408 Pages
About: Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance...

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