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Yoga and Other Practices
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Nidhi

Mudras for Beginners by Advait

amazon.com

Yoga for WellbeingAsanas

Publisher: CreateSpace Independent Publishing Platform (September 29, 2015)
ISBN: 978-1517581749
Paperback / Hardcover: 70 pages
About: Mudras - The Lost Ancient Vedic Healing Technique Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment. They're also used to cure physical ailments. Sounds too good to be true!! But believe me it is True!! Do these Mudras while sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something...

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