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Yoga and Other Practices
Books & Periodicals
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Power Yoga: The Total Strength and Flexibility Workout by Beryl Bender Birch

amazon.com

Western Yoga Traditions

Publisher: Touchstone (January 17, 1995)
ISBN: 978-0020583516
Paperback / Hardcover: 288 pages
About: The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.
Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine...

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