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Publisher: Shambhala; Shambhala ed. edition (October 14, 2008)
Paperback / Hardcover: 128 pages
About: This unique book\ brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching of a guided practice. Quiet Mind features: Sakyong Mipham on shamatha, the practice of tranquillityLarry Rosenberg on vipassana, the practice of clear seeing, Edward Espe Brown on zazen, the practice of freedomSharon Salzberg on metta, the practice of lovingkindness Judith Lief on tonglen, the practice of transformationTulku Thondup on healing the body and mind through meditation, Yoga teacher Richard Faulds on the link between yoga and meditation...
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