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Yoga and Other Practices
Books & Periodicals
Nidhi

Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater

amazon.com

Yoga for Wellbeing

Publisher: Rodmell Press; 1 edition (September 10, 2005)
ISBN: 978-1930485297
Paperback / Hardcover: 256 pages
About: Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:
• In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath
• A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)...

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