Ceekr Open in the Ceekr app
Ceekr
Yoga and Other Practices
Books & Periodicals
Pooja Ahuja

Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance by Gail Boorstein Grossman

amazon.com

Pranayama

Publisher: Adams Media; 1 edition (December 18, 2014)
ISBN: 978-1440575204
Paperback / Hardcover: 256 pages
About: Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga - a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences...

Comments