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Yoga and Other Practices
Books & Periodicals
Nidhi

Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater

amazon.com

Yoga for Wellbeing

Publisher: Shambhala (December 26, 2017)
ISBN: 978-1611804997
Paperback / Hardcover: 152 pages
About: Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs...

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