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Yoga and Other Practices
Books & Periodicals

Sivananda Beginner's Guide to Yoga by Sivananda Yoga Vedanta Centre


Yoga for Wellbeing

Publisher: Octopus Publishing Group; First edition (20 October 2012)
ISBN: 978-1856753395
Paperback / Hardcover: 160 pages
About: Sivananda Beginner's Guide to Yoga Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. "The Beginner's Guide to Sivananda Yoga" is the perfect introduction on how to practise yoga and increase your general well-being. Through step-by-step instructions, you will learn how to perform the 12 main asanas correctly and...  more