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Nidhi

The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi

amazon.com

Pranayama

Publisher: Holt Paperbacks; 1 edition (November 15, 1996)
ISBN: 978-0805042979
Paperback / Hardcover: 256 pages
About: Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific...  more

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