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Meditation and Mindfulness
Books & Periodicals
Pooja Ahuja

The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

amazon.in

Mindful Meditation and Movement

Publisher: Beacon Press (1 May 1999)
ISBN: 978-0807012390
Paperback / Hardcover: 160 pages
About: In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness...

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