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Yoga and Other Practices
Books & Periodicals
Pooja Ahuja

Yoga Explained by Mira Mehta

amazon.com

Philosophy of Yoga

Publisher: Kyle Cathie (April 29, 2004)
ISBN: 978-1856264983
Paperback: 224 pages
About: In yoga, as in any subject, the foundation is crucial and Yoga Explained addresses both the physical and theoretical aspects of this ancient art from its very beginnings. Using modern teaching skills, based on the popular Iyengar method, over 100 foundation postures are introduced gradually over a series of 12 units, each with step-by-step instruction and guidance on how you can progress. This is coupled with simple, accessible insights into the philosophy that supports the practice. Yoga Explained offers a truly unique approach to learning and practicing yoga. By the end of the book you will have a clear grasp of the foundation postures and relaxation techniques, plus a strong - essential - understanding of the overall purpose of yoga and its key doctrines...

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